Vasilis Kapsalis 19:49 row
5,006m
Meters
19:49.2
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
January 04, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.2 | 5,006m | 1:58.7 | 209 | 1018 | 24 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 19:49.2 | 1,221m | 1:58.4 | 211 | 1025 | 24 |