Vasilis Kapsalis 19:56 row
5,009m
Meters
19:56.1
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
January 10, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.1 | 5,009m | 1:59.3 | 206 | 1007 | 24 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 |
| 19:56.1 | 1,272m | 1:56.3 | 222 | 1063 | 25 |