Vasilis Kapsalis 21:08 row
5,113
Meters
21:08.8
Time
2:04.0
Pace
325
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
January 11, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,113 | 2:04.0 | 183 | 922 | 325 | 24 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 25 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 |
| 21:08.8 | 260 | 2:12.3 | 151 | 784 | 15 | 22 |