Vasilis Kapsalis 19:39 row
5,004m
Meters
19:39.1
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
January 13, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.1 | 5,004m | 1:57.8 | 214 | 1036 | 24 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 19:39.1 | 1,164m | 1:59.8 | 203 | 999 | 24 |