Vasilis Kapsalis 5000m row
5,000m
Meters
19:17.0
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
January 16, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 25 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 25 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 25 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 26 |