Vasilis Kapsalis 19:56 row
5,014m
Meters
19:56.5
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
January 19, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,014m | 1:59.3 | 206 | 1009 | 24 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 19:56.5 | 1,245m | 1:59.0 | 207 | 1013 | 24 |