Vasilis Kapsalis 19:25 row
5,003m
Meters
19:25.6
Time
1:56.4
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
January 27, 2021 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.6 | 5,003m | 1:56.4 | 221 | 1062 | 25 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 |
| 19:25.6 | 1,125m | 1:58.0 | 213 | 1032 | 25 |