Vasilis Kapsalis 20:07 row
5,093m
Meters
20:07.4
Time
1:58.5
Pace
341
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
January 31, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 5,093m | 1:58.5 | 210 | 1023 | 24 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 |
| 20:07.4 | 21m | 2:56.1 | 64 | 520 | 8 |