Vasilis Kapsalis 22:20 row
5,233
Meters
22:20.4
Time
2:08.0
Pace
322
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
February 10, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,233 | 2:08.0 | 167 | 864 | 322 | 23 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 22:20.4 | 517 | 2:15.7 | 140 | 769 | 30 | 22 |