Vasilis Kapsalis 22:20 row
5,233m
Meters
22:20.4
Time
2:08.0
Pace
322
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
February 10, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,233m | 2:08.0 | 167 | 873 | 23 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 22:20.4 | 517m | 2:15.7 | 140 | 781 | 22 |