Vasilis Kapsalis 20:50 row
5,095m
Meters
20:50.2
Time
2:02.6
Pace
328
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
February 11, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.2 | 5,095m | 2:02.6 | 190 | 952 | 25 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 20:50.2 | 183m | 2:17.1 | 136 | 766 | 22 |