Vasilis Kapsalis 19:28 row
4,520m
Meters
19:28.8
Time
2:09.2
Pace
277
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 06, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 4,520m | 2:09.2 | 162 | 857 | 23 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 19:28.8 | 974m | 2:17.9 | 133 | 758 | 22 |