Vasilis Kapsalis 10:09 row
2,510m
Meters
10:09.5
Time
2:01.4
Pace
164
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
March 28, 2021 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.5 | 2,510m | 2:01.4 | 196 | 973 | 25 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 10:09.5 | 30m | 2:38.3 | 88 | 603 | 13 |