Vasilis Kapsalis 21:02 row
5,014m
Meters
21:02.0
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
April 04, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.0 | 5,014m | 2:05.8 | 176 | 904 | 24 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 21:02.0 | 217m | 2:22.8 | 120 | 713 | 22 |