Vasilis Kapsalis 21:05 row
5,016
Meters
21:05.3
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
May 02, 2021 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,016 | 2:06.1 | 174 | 900 | 313 | 24 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 24 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 |
| 21:05.3 | 270 | 2:00.9 | 198 | 981 | 17 | 24 |