Benjamin Van Slate v4:00/2:00r...7 row
3,666
Meters
19:00.0
Time
2:35.4
Pace
193
Calories
89
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 82 |
June 10, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,666 | 2:35.4 | 93 | 609 | 25 | 89 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 26 | ||
| r: 2:00 | 325 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 25 | ||
| r: 2:00 | 324 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 25 | 62 | |
| r: 2:00 | 169 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | ||
| r: 2:00 | 325 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 26 | ||
| r: 2:00 | 342 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 26 | ||
| r: 2:00 | 325 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 26 | 116 | |
| r: 2:00 | 39 | ||||||
| r1,849 |
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Workout Graph
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