Benjamin Van Slate v1:40/0:20r...10 row
3,066
Meters
16:40.0
Time
2:43.0
Pace
155
Calories
85
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,560 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 81 |
November 15, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,066 | 2:43.0 | 81 | 577 | 25 | 85 | |
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 25 | 85 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 25 | ||
| r: 0:20 | 45 | ||||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 26 | ||
| r: 0:20 | 50 | ||||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 25 | 85 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 26 | ||
| r: 0:20 | 51 | ||||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 25 | 85 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 26 | 85 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 25 | 85 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 26 | 85 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 26 | 85 | |
| r: 0:20 | 52 | ||||||
| r494 |
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