Benjamin Van Slate v2:00/1:00r...7 row
4,428
Meters
23:00.0
Time
2:35.8
Pace
235
Calories
101
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 83 |
November 29, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,428 | 2:35.8 | 93 | 618 | 24 | 101 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | 88 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 25 | ||
| r: 1:00 | 151 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 25 | ||
| r: 1:00 | 152 | ||||||
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 24 | 88 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 24 | ||
| r: 1:00 | 140 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 24 | 116 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 24 | 113 | |
| r: 1:00 | 161 | ||||||
| r1,010 |
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Workout Graph
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