Benjamin Van Slate v500m/0:30r...5 row
2,500
Meters
12:24.2
Time
2:28.8
Pace
135
Calories
111
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,846 |
| Overall Time | 14:54.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 82 |
November 30, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.2 | 2,500 | 2:28.8 | 106 | 665 | 24 | 111 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 25 | ||
| r: 0:30 | 76 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 24 | 89 | |
| r: 0:30 | 57 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 25 | 123 | |
| r: 0:30 | 65 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 24 | 123 | |
| r: 0:30 | 70 | ||||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 25 | ||
| r: 0:30 | 78 | ||||||
| r346 |
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Workout Graph
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