Benjamin Van Slate v2:00/1:00r...6 row
2,416
Meters
12:00.0
Time
2:29.0
Pace
129
Calories
88
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 82 |
December 02, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,416 | 2:29.0 | 106 | 664 | 25 | 88 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 88 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | ||
| r: 1:00 | 127 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | ||
| r: 1:00 | 162 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | 88 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | 88 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 88 | |
| r: 1:00 | 156 | ||||||
| r858 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.