Benjamin Van Slate v2:00/1:00r...8 row
3,220
Meters
16:00.0
Time
2:29.0
Pace
175
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 81 |
March 29, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,220 | 2:29.0 | 106 | 656 | 24 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 24 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 25 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 25 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 24 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 24 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 24 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 | |
| r: 1:00 | 156 | |||||
| r1,032 |
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Workout Graph
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