Benjamin Van Slate v4:00/3:00r...4 row
3,224
Meters
16:00.0
Time
2:28.8
Pace
178
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 82 |
August 21, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,224 | 2:28.8 | 106 | 667 | 24 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 645 | 24 | |
| r: 3:00 | 410 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 24 | |
| r: 3:00 | 414 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 24 | |
| r: 3:00 | 430 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 25 | |
| r: 3:00 | 477 | |||||
| r1,731 |
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Workout Graph
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