Benjamin Van Slate v750m/2:00r...4 row
3,000
Meters
14:26.1
Time
2:24.3
Pace
167
Calories
112
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 22:26.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 81 |
September 10, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.1 | 3,000 | 2:24.3 | 116 | 694 | 24 | 112 | |
| 3:34.1 | 750 | 2:22.7 | 120 | 706 | 25 | 104 | |
| r: 2:00 | 213 | ||||||
| 3:37.1 | 750 | 2:24.7 | 115 | 696 | 23 | 111 | |
| r: 2:00 | 267 | ||||||
| 3:40.9 | 750 | 2:27.2 | 110 | 668 | 23 | 114 | |
| r: 2:00 | 151 | ||||||
| 3:34.0 | 750 | 2:22.6 | 121 | 706 | 26 | 119 | |
| r: 2:00 | 296 | ||||||
| r927 |
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Workout Graph
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