Benjamin Van Slate v1:40/0:20r...10 row
3,449
Meters
16:40.0
Time
2:24.9
Pace
190
Calories
120
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,730 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 81 |
September 24, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,449 | 2:24.9 | 115 | 684 | 25 | 120 | |
| 1:40.0 | 341 | 2:26.6 | 111 | 684 | 24 | 84 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 26 | 113 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 26 | 117 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 25 | 122 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 25 | 130 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 25 | 128 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 25 | 128 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 25 | 130 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 26 | 130 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 25 | 127 | |
| r: 0:20 | 22 | ||||||
| r281 |
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Workout Graph
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