Benjamin Van Slate 5000m row
5,000m
Meters
24:57.9
Time
2:29.7
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 172 |
July 26, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.9 | 5,000m | 2:29.7 | 104 | 658 | 30 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 28 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 30 |
| 5:05.4 | 3,000m | 2:32.7 | 98 | 638 | 30 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 30 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 33 |
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Workout Graph
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