Benjamin Van Slate 5000m row
5,000m
Meters
24:20.7
Time
2:26.0
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 182 |
July 23, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.7 | 5,000m | 2:26.0 | 112 | 686 | 30 |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 30 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 30 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 31 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 31 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 33 |
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Workout Graph
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