Benjamin Van Slate 5000m row

5,000m

Meters

25:39.8

Time

2:33.9

Pace

267

Calories

Average Watts96
Calories Per Hour629
Stroke Rate30
Stroke Count768
Drag Factor121

July 31, 2020 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:39.8 5,000m 2:33.9 96 629 30
5:28.0 1,000m 2:44.0 79 573 28
5:17.7 2,000m 2:38.8 87 600 30
5:08.7 3,000m 2:34.3 95 627 30
4:59.6 4,000m 2:29.8 104 658 31
4:45.9 5,000m 2:22.9 120 712 32

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Workout Graph

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