Benjamin Van Slate 5000m row
5,000
Meters
25:39.8
Time
2:33.9
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 121 |
July 31, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.8 | 5,000 | 2:33.9 | 96 | 624 | 267 | 30 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 570 | 52 | 28 |
| 5:17.7 | 2,000 | 2:38.8 | 87 | 589 | 52 | 30 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 618 | 53 | 30 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 648 | 54 | 31 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 705 | 56 | 32 |
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Workout Graph
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