Benjamin Van Slate 20:00 row
4,074m
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 120 |
August 05, 2020 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,074m | 2:27.2 | 110 | 677 | 24 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 22 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 23 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 25 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 28 |
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Workout Graph
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