Benjamin Van Slate 5000m row
5,000m
Meters
24:14.6
Time
2:25.4
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 120 |
August 11, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.6 | 5,000m | 2:25.4 | 114 | 691 | 28 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 30 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 29 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 28 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 26 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 28 |
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Workout Graph
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