Benjamin Van Slate 5000m row
5,000
Meters
23:09.2
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 121 |
August 17, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000 | 2:18.9 | 131 | 743 | 287 | 27 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 29 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 27 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 26 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 28 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 27 |
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Workout Graph
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