Benjamin Van Slate 5000m row
5,000m
Meters
22:16.3
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 123 |
August 20, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 25 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 26 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 24 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 25 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 25 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 26 |
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Workout Graph
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