Benjamin Van Slate 4x2000m/1:00r row
8,000m
Meters
36:29.8
Time
2:16.8
Pace
468
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,095m |
| Overall Time | 40:29.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 122 |
August 21, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.8 | 8,000m | 2:16.8 | 137 | 769 | 25 | |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 24 | |
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 25 | |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 26 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 28 | |
| r95m |
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Workout Graph
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