Benjamin Van Slate 3x8:00/2:00r row
5,117m
Meters
24:00.0
Time
2:20.7
Pace
292
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 123 |
August 22, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,117m | 2:20.7 | 126 | 732 | 25 | |
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 24 | |
| 8:00.0 | 1,698m | 2:21.3 | 124 | 726 | 25 | |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 28 | |
| r899m |
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Workout Graph
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