Benjamin Van Slate 3x1500m/3:00r row
4,500m
Meters
20:57.4
Time
2:19.7
Pace
257
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 29:57.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 124 |
August 24, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 4,500m | 2:19.7 | 128 | 741 | 25 | |
| 7:10.2 | 1,500m | 2:23.4 | 119 | 708 | 24 | |
| 7:08.3 | 1,500m | 2:22.7 | 120 | 713 | 26 | |
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 27 | |
| r1,127m |
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Workout Graph
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