Benjamin Van Slate 3x6:00/2:00r row
3,895m
Meters
18:00.0
Time
2:18.6
Pace
224
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 123 |
August 26, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,895m | 2:18.6 | 131 | 752 | 24 | |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 | |
| r731m |
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Workout Graph
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