Benjamin Van Slate 40:00 row
8,495
Meters
40:00.0
Time
2:21.2
Pace
482
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 122 |
August 27, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,495 | 2:21.2 | 124 | 723 | 482 | 23 |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 735 | 98 | 24 |
| 16:00.0 | 1,703 | 2:20.9 | 125 | 727 | 97 | 23 |
| 24:00.0 | 1,679 | 2:22.9 | 120 | 705 | 94 | 24 |
| 32:00.0 | 1,689 | 2:22.0 | 122 | 712 | 95 | 24 |
| 40:00.0 | 1,712 | 2:20.1 | 127 | 735 | 98 | 24 |
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Workout Graph
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