Benjamin Van Slate 6x1000m/3:00r row
6,000m
Meters
26:41.0
Time
2:13.4
Pace
358
Calories
| Rest Distance | 2,598m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,598m |
| Overall Time | 44:41.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 123 |
August 28, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.0 | 6,000m | 2:13.4 | 147 | 807 | 26 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 25 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 27 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 28 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 | |
| r2,598m |
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Workout Graph
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