Benjamin Van Slate 3x2000m/2:00r row
6,000m
Meters
28:09.7
Time
2:20.8
Pace
343
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,926m |
| Overall Time | 34:09.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 122 |
August 30, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.7 | 6,000m | 2:20.8 | 125 | 731 | 24 | |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 21 | |
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 24 | |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 28 | |
| r926m |
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Workout Graph
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