Benjamin Van Slate 2x15:00/4:00r row
6,301m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,755m |
| Overall Time | 38:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 122 |
September 01, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301m | 2:22.8 | 120 | 713 | 26 | |
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 26 | |
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 27 | |
| r454m |
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Workout Graph
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