Benjamin Van Slate 5000m row
5,000m
Meters
23:18.7
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 123 |
September 04, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 26 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 24 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 26 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 29 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 27 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 25 |
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Workout Graph
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