Benjamin Van Slate 12x500m/2:00r row
6,000m
Meters
27:07.6
Time
2:15.6
Pace
349
Calories
| Rest Distance | 3,131m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,131m |
| Overall Time | 51:07.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1155 |
| Drag Factor | 122 |
September 05, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.6 | 6,000m | 2:15.6 | 140 | 782 | 27 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 28 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 32 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 29 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 26 | |
| r3,131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.