Benjamin Van Slate 2x2000m/4:00r row
4,000m
Meters
18:43.3
Time
2:20.4
Pace
229
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 26:43.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 124 |
September 08, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.3 | 4,000m | 2:20.4 | 126 | 735 | 26 | |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 26 | |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 26 | |
| r584m |
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Workout Graph
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