Benjamin Van Slate 3x1000m/3:00r row
3,000m
Meters
13:47.0
Time
2:17.8
Pace
174
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 22:47.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 122 |
September 09, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 3,000m | 2:17.8 | 134 | 760 | 27 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 26 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 29 | |
| r827m |
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Workout Graph
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