Benjamin Van Slate 6x500m/2:00r row
3,000m
Meters
12:45.1
Time
2:07.5
Pace
185
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 24:45.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 122 |
September 10, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,000m | 2:07.5 | 169 | 880 | 28 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 28 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | |
| r1,414m |
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Workout Graph
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