Benjamin Van Slate 5000m row
5,000m
Meters
23:29.3
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 122 |
September 13, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.3 | 5,000m | 2:20.9 | 125 | 730 | 27 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 26 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 26 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 27 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 27 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 29 |
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Workout Graph
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