Benjamin Van Slate 3x6:00/1:00r row
3,809m
Meters
18:00.0
Time
2:21.7
Pace
215
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 21:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 122 |
September 14, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,809m | 2:21.7 | 123 | 722 | 29 | |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 28 | |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 29 | |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 31 | |
| r188m |
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Workout Graph
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