Benjamin Van Slate v5:49/1:18r...2 row
1,916m
Meters
9:33.2
Time
2:29.5
Pace
113
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 1:18.9 |
| Overall Distance | 2,049m |
| Overall Time | 10:52.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
September 15, 2020 10:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 1,916m | 2:29.5 | 105 | 659 | 32 | |
| 5:49.1 | 914m | 3:10.9 | 50 | 472 | 22 | |
| r: 1:18 | 133m | |||||
| 3:44.0 | 1,002m | 1:51.7 | 251 | 1162 | 34 | |
| r133m |
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