Benjamin Van Slate 4x500m/1:00r row
2,000m
Meters
8:49.3
Time
2:12.3
Pace
119
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,477m |
| Overall Time | 12:49.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 122 |
September 17, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 29 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 27 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 33 | |
| r477m |
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Workout Graph
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