Benjamin Van Slate 3x1000m/2:00r row
3,000m
Meters
13:34.3
Time
2:15.7
Pace
176
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 19:34.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 120 |
September 25, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,000m | 2:15.7 | 140 | 781 | 26 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 28 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 | |
| r549m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.