Benjamin Van Slate 5000m row
5,000m
Meters
22:53.5
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 122 |
October 02, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.5 | 5,000m | 2:17.3 | 135 | 764 | 24 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 25 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 23 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 25 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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