Benjamin Van Slate 5000m row
5,000m
Meters
23:18.3
Time
2:19.8
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 121 |
October 04, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.3 | 5,000m | 2:19.8 | 128 | 740 | 26 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 25 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 27 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 26 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 27 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 27 |
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Workout Graph
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